Just got back from Texmex pigout. Been getting up and swimming,riding the mountain bike to work and back and getting in 3miles running at lunch. Lastweek end it rained on sat. so I road trainer 6hrs and ran at Benbrook about 4hrs sun.am. Did the burleson ride today 100k felt real good and tomorrow will run for 2hrs. Got a sprint next weekend in Cleburne,don't know how it will go have not done a sprint this year but should be fun. My long run the next weekend should be 5 or 6 hours.

Well it's time to get it in gear. Been kinda drifting taking it easy. Think I have got a plan now for the rest of year. Will start building my run for El Scorcho,did 14 miles at Benbrook yesterday did 12min.run 1min.walk @ HR so it was very slow 2:50 but it felt real good being out and running. I think I will do my tri training Tue-Thurs. swim 2000,bike about 1-2 hours @HR run @lunch, think I will also put in some core,legs,arms a couple of times a week,will rest mon. and fri. sat will do long ride @hr sun. long run@ HR. I need to drop a few pounds so I will work at being good on the food side. I might slide in a sprint or oly but not a lot as I plan on doing the longhorn half with slowride in Oct. after that I'll rest a bit and start to build for something bigger. I am also going to try and swim a couple of days a week with coach to improve my swim. Hope the extra core and body will help also and I know dropping a few LBs will give me happy feet. So that's the plan for now