Just got back from Texmex pigout. Been getting up and swimming,riding the mountain bike to work and back and getting in 3miles running at lunch. Lastweek end it rained on sat. so I road trainer 6hrs and ran at Benbrook about 4hrs sun.am. Did the burleson ride today 100k felt real good and tomorrow will run for 2hrs. Got a sprint next weekend in Cleburne,don't know how it will go have not done a sprint this year but should be fun. My long run the next weekend should be 5 or 6 hours.