About one week to go till the half,doing my brick inside on trainer&treadmill way to cold/windy out. Need to get my new wetsuite in the water, feels pretty bad dry,look like some kind of out of shape mime,feel like JimmyDeen packed me in a sausage skin.

Slowride&me

my girls,summer 2008

My son&me in Co.2006

Ultracentric 6hr 2007-50k 5:54 I think. was a good run.

White rock marathon 2006- cold,wet,nasty

NYC Marathon 1981